Only kindness matters

Only kindness matters In most classes, I like to begin and end practice with a tidbit of wisdom. There’s like a bajillion pieces of mind-blowing Dharma to share. Tradition of yoga practice is thousands of years old, that’s a lot of great minds to pick from. And, it will continue with us – it is not something that once was, it is - and continues to be. My favorite meditation mantra right now aims to extend metta, loving-kindness, to ourselves, to our community, to a specific person, to the world and to all things. It’s fun, it’s like a pick your own adventure – except you pick who you’d like to send loving kindness to. This past week in class we used this...

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