I’m a RYT-200 Yoga Alliance and 200 hr Dharma Coach certified, alignment-based vinyasa yoga teacher… sounds fancy and scary? It was at first, before I met my teacher, Kat Whitney. She instilled in me a teaching style focusing on safe, fun and effective yoga practice. Real, practical and approachable yoga. So, I began integrating my training in my daily life, my teaching style and on my own mat. And, damn it, it’s been an amazing ride. I hope you can trust me, but most of all trust yourself. You’re making a well-worth-it decision to take a step on a yoga mat and discover yourself, honor yourself, and have fun with yourself! Join me for a yoga class, or follow along here until you’re ready to calm your mind and bring ease to your life.

One-on-one yoga

Similar to personal fitness training, one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time and location that is convenient for you. I work with clients to quiet their mind and discover what their body needs. Private instruction can be one of the best ways to begin, return or advance your experience with yoga.

Email me to find the option best for you >> hello@janinefmitchell.com

Wedding yoga

“I wanted to begin my wedding day in the most blissful way possible, to nourish my body and prepare myself to enjoy every moment. I reached out to Janine who was more than willing to hold a private class for myself, my bridesmaids, and a handful of close friends. Some, like myself, had been practicing for some time, and others had never stepped foot on a yoga mat. She made us all feel welcome and comfortable. Although brief, Janine played an important role in my special day, and I am so very grateful for her warmth and joyous spirit.”

Megan Welch, 2015 Bride

Offering on-going, wedding day, couples sessions, one-on-one, bridal shower, bachelorette – or make it your own.  Connect with ease, release, calm and love for the special day.

Email me to explore your options >> hello@janinefmitchell.com

Community practice

“Janine is authentic, welcoming, and her yoga cues and instructions are easily understood by both beginners and more advanced students. She leads by example both on the mat, and in her attitude, actions, and outlook on the world around her.”

Sarah Tollefsen Elechko, Owner
www.mountainbaseyoga.com

February 2018

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  • Bend & brew: Nashua
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  • Gentle Yoga
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RYT200